This week's 10 minute Arms workout!

Hey hey hey! It's another quick and effective arm workout to build your strength AND keep your arms lean and flab-free. Use moderate dumbbells and remember: you can add this to another workout like this one OR just do the workout on its own for a less strenuous day. Let me know if you have any questions or comments!

  • Our Youtube Channel
  • Follow me on Insta

©2020- 2023, The Sweat. All Rights Reserved.