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20 minute body weight MIIT (Moderate intensity interval training)


Hey Gang!

It is HOT in MA right now which for me means, early morning walks and indoor workouts. I have been hearing good things about the results you are seeing so please continue to share! Here is a SweatStrength class that focuses on MIIT, a new and more accessible form of interval training that gets you strong and lean. Hope you like it and please leave a comment!

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