Sweat is simple...

it bonds in a passion for movement, relieves internal tension, and cleanses us physically and spiritually.
The Sweat is about bringing you your daily sweat whether via on-demand classes, or just simple motivation that reminds you who you are. 
What can you do to boost your metabolism? Sweat and sweat the right way.
Healthy Body

Stacey Grant-Lewis

 Founder

WHO I AM:

*MS, Clinical Nutrition 

*PMP certified Project Manager

*Fitness Model

*Ass-kicking Coach

*Best online personal trainer

WHAT TO EXPECT:

 HIIT, Strength, and Nutrition solutions

Follow me  on IG @staceydesignslife

ON THE GO

Workout anywhere, anytime

Need classes on the go? Then download the WIX app to find us wherever you are!

Before

After

Body transformation

TRANSFORMATIONS

Get Inspired by Real People
  • Our Youtube Channel
  • Follow me on Insta

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